Avocados were considered as an aphrodisiac by the Aztecs and cherish them very much. Avocados are so versatile even though they are fruits they are mostly, eaten as an appetizer or in salads.  But you can prepare them in many other different ways.  The avocados are great to stuff.  You can...

The roasted vegetables give a wonderful flavor to the pasta. Serve 6 Ingredients: 1 Lbs. “Roma” tomatoes or any tomatoes of your choice (cut into quarters). 1 Lbs. fresh white or brown buttons mushrooms (cleaned) 1 small Eggplant ( cubed) 1/2 cup pitted “Kalamata”...

Serve 6-8 This is a great version of the traditional mashed potatoes dish.  It has a little “kick”  and the cauliflower is reducing the carbohydrates and calories.  Makes a great side dish or a main course with a “Ratatouille”. Ingredients 2 lbs. potatoes (peeled and...

Serve 8 2 (12-oz) Pkg. fresh cauliflower florets. 1/3 reduced fat vegenaise or mayonnaise. 3/4 cup reduced fat Swiss cheese, Cheddar or soy cheese (if you are Vegan). 1/2 cup grated Parmesan cheese. granulated garlic. 1tbsp. granulated garlic 11/2 tbsp. Dijon mustard 3 tbsp. whole what...

Easy and fast to prepare fresh “Pesto” can be use in many dishes.   Make a big batch of fresh “Pesto” divide into portions and freeze.  VOILA! Ingredients: 1 cup of fresh basil leaves 3 garlic cloves 1/2 cup pine nuts 1/2 cup extra virgin olive oil (for a low fat...