Serve 6-8 This is a great version of the traditional mashed potatoes dish.  It has a little “kick”  and the cauliflower is reducing the carbohydrates and calories.  Makes a great side dish or a main course with a “Ratatouille”. Ingredients 2 lbs. potatoes (peeled and...

Great as a side or main dish as well as a stuffing Serve 6 1 cup cooked Basmati rice 1 cup cooked wild rice 1/2 cup raw sliced almonds 1/2 cup dry cranberries 1/2 cup fresh Cilantro or any herb of your choice 1/2 cup chopped scallions or green onions For the dressing: 1/2 cup extra virgin...

Sweet yogurt dips are great to enjoy with fruits, cookies or plain cakes. Kids and adults will enjoy them without any guilt. They make a great and healthy dessert(in moderation). They are easy and quick to prepare. Always use plain, either low fat or nonfat yogurt without any fillers(starch or...

“Mole” is a Mexican sauce that is traditionally  added to chicken or meat.  It is quite time consuming to prepare in the old fashion way.  The “cocoa” powder is the key ingredient and gives the sauce its wonderful flavor and color even though it is not sweet. This...

Serve 6-8 Great Recipe for “Thanksgiving” 5 cups peeled and chopped sweet potatoes or yams 2 1/2 Tbs. olive oil 1 1/2 cups chopped yellow onions 2 medium- size eggplant peeled and diced 2 cups diced zucchini 2 cups of seeded red and green bell pepper sliced 1 small cabbage head...